Everyone can enjoy yoga – it’s not just for those who are already flexible. If you would like to relax more, gain strength, endurance, and stretch deeper, come and see what yoga is about. This is a mixed level class with beginners welcome. We will practice in safety; six feet apart. The class will be held in the large halls of the Commons. Please wear your mask until you are settled onto your mat. After class, please wear your mask as you pack up and depart.
Elizabeth Persico is honored to serve this community by teaching the ancient practice of yoga – union of mind, body, and spirit. She is a 500-hour Yoga Alliance certified teacher with over twenty years of experience. She practices and teaches Ayurveda – the sister science to Yoga, is a Reiki Master and adapts these ancient techniques and sciences into the teachings of yoga asana (poses), pranayama (breath) and meditation. All of this comes together with creative joy – bringing you deep healing, health, and balance.
Bring your own yoga mat and a blanket/towel and wear loose, comfortable clothing. Participants should have the ability to get up and down from the floor. Consult with your physician before registering for yoga. If you have special concerns or circumstances that could prohibit or restrict movement, please communicate those needs to the instructor.
Friday, October 9
A set of two yoga blocks and a strap will be available for rent for the session for an additional $5.