Adult Programs

YOGA (click on program name for online registration)

Everyone can enjoy yoga – it’s not just for those who are already flexible.  If you would like to relax more, gain strength and endurance, and stretch deeper, come and see what yoga is about!  This class is designed for both beginning and intermediate yoga participants. Yoga class participants exercise on the floor or in a chair, depending on their individual range of motion and comfort level.

 

Nancy Erickson has been practicing yoga for more than thirteen years and has taught for three years.  She is certified in YogaFit for beginner, advanced, and senior yoga.  Nancy is passionate about using yoga to bring more physical, emotional, and spiritual balance to our lives. Minimum 10 participants. Consult with your physician before registering for yoga. If you have special concerns or circumstances that could prohibit or restrict movement, please communicate those needs to the instructor. Eight classes. Registration deadline: Fri, Jan. 20 or until full. No class Feb. 20, March 19.  Cost: $60/resident; $65/non-resident.

 

120212-1         Adults (13+) Mon, Jan. 23 – March 26 7:30-8:30 pm  VH Commons

 

SPRING/SUMMER 2012 ADULT SOFTBALL (click on program name for online registration)

Men’s and co-rec softball leagues. Certified officials umpire games at Community Park.  Registration and payment taken on a first-come, first-served basis. Leagues fill up fast – forms are available now!  Registration deadline: Fri, April 13, 2012 at 4:30 pm or until full.

 

Cost for Men’s D and E: $625 through April 1; $650 after April 1. For co-rec leagues: $575 through April 1; $600 after April 1.

 

220122-1         Men's "D" (9 team limit)         Mon, Begins May 7

Weekly double-header format; two home runs per game. 16 games – 10 weeks.

 

220122-2         Men's "E" (9 team limit)          Tue, Begins May 8

Weekly double-header format. 16 games – 10 weeks.

 

220112-1         Co-Rec Recreational (15 team limit) Wed, Begins April 18

Weekly single-game format. 14 games.

 

220112-2         Co-Rec Recreational (15 team limit) Thurs, Begins April 19

Weekly single-game format. 14 games.

 

Questions? Call Parks & Recreation at 651-204-6061 or 651-204-6060.

WINTER ADULT OPEN GYM

Vadnais Heights Parks and Recreation Department offers open gym at the AFSA High School, 100 E. Vadnais Blvd., through March 2012. No open gym Nov. 26, Dec. 24, 27, 31, and March 24.

 

Cost: Adult $2. All participants sign in and provide identification to the open gym supervisor. For more information please call the Parks and Recreation office at 651-204-6061 or 651-204-6060.

 

Volleyball (pick-up games)                 Tues, 6-9 pm                           Adults

Basketball (pick-up games)                 Sat, 8-10 am                            Adults