Everyone can enjoy yoga - it’s not just for those who are already flexible. If you would like to relax more, gain strength and endurance, and stretch deeper, come and see what yoga is about! This is a mixed level class for ages 13+ with beginners welcome.
Nancy Erickson has been practicing yoga for more than eighteen years and has taught for eight years. She is certified in YogaFit for beginner, intermediate, and senior yoga. Nancy is passionate about using yoga to bring more physical, emotional, and spiritual balance to our lives. Bring your own yoga mat and wear loose comfortable clothing. Participants should have the ability to get up and down from the floor frequently. Consult with your physician before registering for yoga. If you have special concerns or circumstances that could prohibit or restrict movement, please communicate those needs to the instructor.