Yoga

Fall Yoga



Everyone can enjoy yoga – it’s not just for those who are already flexible.  If you would like to relax more, gain strength, endurance, and stretch deeper, come and see what yoga is about. This is a mixed level class with beginners welcome. 

Elizabeth Persico is honored to serve this community by teaching the ancient practice of yoga – union of mind, body, and spirit.  She is a 500-hour Yoga Alliance certified teacher with over twenty years of experience.  She practices and teaches Ayurveda – the sister science to Yoga, is a Reiki Master and adapts these ancient techniques and sciences into the teachings of yoga asana (poses), pranayama (breath) and meditation.  All of this comes together with creative joy – bringing you deep healing, health, and balance. 

Bring your own yoga mat and a blanket/towel and wear loose, comfortable clothing. Participants should have the ability to get up and down from the floor. Consult with your physician before registering for yoga.  If you have special concerns or circumstances that could prohibit or restrict movement, please communicate those needs to the instructor.

Registration Deadline


Friday, September 6

Cost


$85.00/resident
$95.00/non-resident

Register Online 
Class Dates Time Location
420219-1 Mondays, September 9 - November 25
No class October 7 or November 4
6:30 - 7:30 p.m. VH Commons

Discover Your Dosha and a Daily Routine for Wellness and Vitality
2 Hour Spring Workshop

Together we will explore our Dosha and learn a daily a routine that can help us find balance and stay vibrant during the winter months and throughout the holiday season.  You will leave with a package of goodies to help you get started toward wellness and balance.  Come as you are.  We will do some light movement, so dress comfortably.   If you have special concerns or circumstances, please communicate those needs to the instructor.

Registration Deadline
Friday, November 8

Cost
$50.00/resident
$60.00/non-resident

Register Online

Class Dates Time Location
420219-2 Wednesday, November 13 6:30 - 8:30 p.m. VH Commons

Holiday Cleanse Yoga
Mondays, Dec. 2, 9 and 16 6:30-7:45 p.m.


Yoga is a great stress reliever for the holidays. Practicing yoga can help you to focus on what is important and stay steady and calm amid any storm. You will be better able to face any challenges that may arise while cultivating a sense of joy, happiness, and peace during the holidays. This is a mixed level class for adults (13+) with beginners welcome.  One hour and 15 minute class.

3-week class. 
 

Registration Deadline


Friday, November 29. Minimum 10 participants.

Cost

$36.00/resident
$46.00/non-resident

Register Online 
Class Dates Time Location
420219-3 Mondays, December 3, 10, and 17 6:30 - 7:45 p.m. VH Commons