Yoga

Holiday Cleanse Yoga

Yoga is a great stress reliever for the holidays. Practicing yoga will help you focus on what is important strengthening you both physically and mentally. You will be better able to face any challenges that may arise while cultivating a sense of joy, happiness, and peace during the holidays. This is a mixed level class with beginners welcome.
 
Elizabeth Persico is honored to serve this community by teaching the ancient practice of yoga - union of mind, body, and spirit. She is a 500-hour Yoga Alliance certified teacher with twenty years' experience. She is a Reiki and Ayurveda Yoga Therapist and adapts these ancient techniques and sciences into the teachings of yoga asana (poses), pranayama (breath), and meditation. All of this comes together with creative joy - bringing you deep healing, health, and balance.

Bring your own yoga mat and wear loose comfortable clothing. Participants should have the ability to get up and down from the floor frequently. Consult your physician before registering for yoga. If you have special concerns or circumstances that could prohibit or restrict movement, please communicate those needs to the instructor.

3-week class. 
 

Registration Deadline


Monday, November 27th. Minimum 10 participants.

Cost

$36.00/resident
$46.00/non-resident

Register Online 

Fall

Class
Dates Time Location
420217-2
Mondays. December 4, 11, and 18 6:30 - 7:45 p.m.
VH Commons